um.. Well after 6 months post op I can pretty much eat anything and everything but I find that sugar makes me sick. My stomach just doesnt like it to much and bread. But for the most part I can eat whatever I want. Which is totally scary because im just going to return to my old eating habits if i dont get it together! When I first got it done i regretted everything about it only because I was so nauseous and I was on liquids however now I would go back and get it done again in a heart beat. I started at almost 250 and now weigh 175... Nothing is more amazing then getting on the treadmill at the gym and I can run without begging to die. ITS AMAZING! i would totally do it if i were you!