In 2004 I had the lapband procedure and as of January I had lost a total of 186 lbs!!! I have since gained 20 lbs, partially due to not taking my thyroid medication, and binging. How can I get back on track. I have been walking on the treadmill also, 2-3 miles per day, I'm in need of some major encouragement, also, what is a great stomach exercise without spending money.
