Struggling with getting enough protein??? Me too!!
I recently discovered Fage Yogurt Total 0 (0% fat) - it's a Greek yogurt and it has 120 cal. and 20 g of protein per 8 oz., compared to 180+ cal. and 8 g protein for Yoplait, Activa, etc. It has the consistency of sour cream before you stir it. It is plain, so I've added 1 heaping Tblsp of honey to the big container to sweeten it and it's pretty tasty. You could also use Stevia or Agave nectar (both sold at Costco). I've seen the Fage at C
I got an email from Lori today asking me to join and share my experience with my Sleeve surgery, so here I am.
A little background: I got a band in Oct. 2005, and did not follow instructions very well. I thought the band was going to be the miracle cure; I still wanted to eat, and did eat too much. I eventually got over-filled and ended up not being able to keep down solids. I tried to get help from a gastric doc in Phoenix, but none would see me since I had surgery in Mexico. I even had one t
