today I am going to take Step one in boosting my metabolism. INCREASE my calories!

Yep I said it INCREASE! My personal goal is to EAT 1000 calories a day. YEA now the types of calories...

protien as much as possible. I have been keeping track of my intake and out go on Livestron and I really like it. here is the link.

http://www.livestrong.com/thedailyplate/us...when=2009-06-30

I am a visual person and I really like the chart on the right hand side telling me how the calories break down. This is my goal today.