please tell me how much weight I can really expect to loose, I tend to loose weight easily , keeping it off has always been my problem.... and I know that everyone is different but I am asking with my weight of over 300lbs now... what can I expect to loose approx @ 6mo-1yr etc.... please help me with your input. I am in the saving part of my journey right now and it will help motivate me to sacrifice that much more. I need to keep my eye on the prize ya know. thank you!