Does anyone have a list of the guidelines that keep the band and you healthy? It said things about not lying down for a certain length of time after eating, when to drink, how to recover after slimming, etc...

Lately I have been living like I don't have a band until it stops me. This is not good and now I cough and get acid reflux. I want to reverse this and get back to living a "clean" band life.

Any help will be appreciated. Thank you so much.