Do you newbies and wannabe lap-banders and sleeve patients wonder what it's like to eat at buffets in restaurants at an All-Inclusive resort? Here's how I handle it.

Breakfast buffet:

One egg over easy, 2 strips of bacon, 2 thin slices of grapefruit and 1 piece of steamed broccoli. The amount was just right. I didn't over do it and was very satisfied.