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I’m sorry you’re feeling this way. Managing weight with thyroid issues can be tough. Focus on balanced nutrition, gentle exercise, and work closely with your doctor to stabilize your thyroid. Progress might be slow, but stay patient and kind to yourself
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Foods rich in antioxidants, like berries, dark leafy greens, nuts, and whole grains, along with healthy fats from fish and olive oil, can help improve blood flow and overall health.
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What is the average rice purity score for boys?
LisaBrown replied to kevthomp106's topic in Off Topic
The average Rice Purity score for boys typically ranges from 60 to 80. Scores can vary widely based on individual experiences, so it’s best to take it as a fun gauge. -
Cool.thx!
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Welcome! Getting started is the hardest part, but you’ve got this! That ROX heavy mug sounds cool—adds a bit of fun to everyday drinks. Might be just the motivation boost you need!
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Food supplements without side effects
LisaBrown replied to HarRey31's topic in General Health, Fitness & Well Being
Focus on a balanced diet and exercise first. Supplements aren't magic and can have side effects. If considering, consult a healthcare professional for personalized advice on safe options. Stay cautious! -
What is the best treatment for narcolepsy?
LisaBrown replied to darcymiller's topic in General Health, Fitness & Well Being
Yeah me too. Thx! -
Sleeve surgery for teens and preteens
LisaBrown replied to Dolittle's topic in Gastric Sleeve (VSG) Support & Discussion
It's a complex topic. Weight loss surgery for preteens is controversial—balancing health benefits with risks and emotional impacts is key. A thorough medical evaluation and family support are crucial. -
Also curious
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Do you think that food has something to do with it?
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Anyone knows about Mediterranean diet?
derby replied to patricijanovak08's topic in Diet and Nutrition
Never heard of this diet before -
Please let us know
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How was the surgery?
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My Experience With OCC (Gastric Sleeve)
derby replied to dolladollabillsyall's topic in Weight Loss Surgery Testimonials
Thank you very much for sharing your experience! -
What is the best treatment for narcolepsy?
derby replied to darcymiller's topic in General Health, Fitness & Well Being
Didn't know that, thanks -
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Hello friends. I'm here for the first time. Over the past 4 years I have gained about 20 kg. I want to get my body in order. By the way, friends, who has a heavy mug? I saw yesterday that Ronnie Coleman was advertising such a heavy mug by ROX. I would love to have a mug like this, I think it's fun.