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  5. I’m sorry you’re feeling this way. Managing weight with thyroid issues can be tough. Focus on balanced nutrition, gentle exercise, and work closely with your doctor to stabilize your thyroid. Progress might be slow, but stay patient and kind to yourself
  6. Foods rich in antioxidants, like berries, dark leafy greens, nuts, and whole grains, along with healthy fats from fish and olive oil, can help improve blood flow and overall health.
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  8. Welcome! Getting started is the hardest part, but you’ve got this! That ROX heavy mug sounds cool—adds a bit of fun to everyday drinks. Might be just the motivation boost you need!
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  15. Hello friends. I'm here for the first time. Over the past 4 years I have gained about 20 kg. I want to get my body in order. By the way, friends, who has a heavy mug? I saw yesterday that Ronnie Coleman was advertising such a heavy mug by ROX. I would love to have a mug like this, I think it's fun.
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