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I worry about my protein if I have a smoothie for breakfast so I came up with this. I use the liquid protein shot I bought at Walmart(fruit punch flavor). It has 26g of protein. I add a little yogurt,a handful of frozen berries and whip it up in my Magic Bullet. It was a little stiff so I put in some water I had flavored with Crystal Lite!!! It tastes great and I have my protein. I really didn't like the taste of the protein shot on its own.