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nicolek

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Everything posted by nicolek

  1. nicolek
    Hey Lillygal? remember you are alowed up to 4lbs of GREEN veg although I did have mushrooms. So chow down on broccoli, cucumber etc in between or with your lean cuisine. It really helped me. Nicolek
  2. nicolek
    Hi Sphynxmomma, Just sip all day. I was worried I wasn't getting enough protein so I emailed Dr Miranda. She said sip as much as you want especially as this time is for healing and if we happen to lose weight that is a bonus. I ended up having a shake for breakfast, soup for lunch and another protein shake in the pm. In between I also added popsicle, yop and water. Hope this helps Nicolek
  3. nicolek
    Hi Guys How many calories in chocolate body paint do ya think???? Nicolek
  4. nicolek
    Hi all I asked the Dr and he said as long as I wasn't hanging from any schandeleers Go For It!. Nicolek
  5. nicolek
    Hi Lora Doesn't it make you feel great. Nicole
  6. nicolek
    Hi Guys I think we should list our NSVs. Although my scale is not really moving down, I have noticed I can now run up the stairs without thinking I'm going to die, I can wear clothes from 3 yrs ago although not very fashionable THEY FIT! Sex is definately more fun, and more often. My children don't mind being seen in public with me LOL. Nicolek
  7. nicolek
    Hi Its the 1st day after my fill and I finally have restriction again for breakfast I ate 3/4 of a boiled egg. I'm not hungry at all. Let the weight loss continue. Yes I was nervous not having flouro to begin with, but my Dr is great and he will send me for it if he thinks I need it. I have to trust him as unfortunately I can't afford to go back to OCC and lose work hours. Nicolek
  8. nicolek
    Hi Cheryl As I said in another posting Dr Descoteaux is very nice and at the Peter Lougheed for $100. Nicolek
  9. nicolek
    Hi guys I'm a boiled egg gal in the morning or one of those cottage cheese/fruit cups. Lunch on the go is usually one of the tuna salad andcracker combos. Salmon/chicken/steak with veggies for dinner. 20cal popsicle as a later snack. I do tend to have a yoghurt mid afternoon just to keep me going. Hope were helping. Nicolek
  10. nicolek
    Hi I used the gardenay soups and added some protein powder. Also try campbell cream of chicken, it is totally smooth and sip sip sip. Nicolek
  11. nicolek
    Hi Dr Descoteaux is also in Calgary AB Canada and will take out of townie bandsters. $100 for a fill No flouro! Nicolek
  12. nicolek
    Hi All Well I've just had fill #3 as the last 2 weeks have been brutal. I could eat anything, bread,steak, 3 cups of salad at a time and have been in bandster he!! with hunger. Worst of all I gained 2lbs back. argh!! I have a total of 3cc now and my Dr said if there is no improvement in 2-3 weeks will will investigate if my pouch has stretched. I love my Dr, but I wish they did fills with Flouro. I can tell there is a little more restriction so lets see what the next few weeks will bring. Nicolek
  13. nicolek
    Hi Girlie great to hear from you. where did you get your fill? Did you guys go back to OCC? Nicolek
  14. nicolek
    Hi All I just changed my ticker to log 1lb weight loss. I know its only 1lb but it has made my day as I have now lost half my weight. I know the second half will be a slower loss, however I'm joining curves on Monday. Just had to share. Love this forum. Nicolek
  15. nicolek
    Thanks Snowbird, Good to know all is well. Nicolek
  16. nicolek
    Hey Jena you've done fab!!!!! Nicolek
  17. nicolek
    Hi Just make sure the lean cuisines are under 300cals. I really liked the orange chicken (170cals) with tons of green veg. Nicolek
  18. nicolek
    Hi Clynn How are you doing. Missing your informative posts. Nicolek
  19. nicolek
    Hi Cathy I started at 245lbs and BMI of 37 I did two weeks of 2 shakes and lean cuisine with up to 4lbs of green veg hot or cold. I lost 15lb on day of surgery. Just persevere. It'll happen. How much do you have to lose? Nicolek
  20. nicolek
    Hi Michelle I here ya honey.I'm thinking I need a 3rd fill as I can eat a horse if I felt so inclined (Luckily I don't). I have even lost the little restriction I always felt in the morning. The willpower is not working either, I'm lucky the band has enabled me not to put the weight back on, however I'm concerned I will end up stretching my pouch if I keep pushing it. I may go on liquids for a few days and try and book a fill. Nicolek. P.S. I had allergic reaction also a nice square rash where the dressing had been.
  21. nicolek
    Hi Michelle THANK YOU THANK YOU THANK YOU!!! Nicolek
  22. nicolek
    thanks Michelle I think my goal should be 190 as I will be in Cancun the week before, and we know what liquid cals can do. Nicolek
  23. nicolek
    Hey Guys I was looking at my drivers licence today and relized my new long term goal is to actually weigh the amount that is listed on my licence. Only 20kg to go. Don't ya love metric It even sounds thinner. Nicolek
  24. nicolek
    Hi Michelle, Just wondered if you would make us Canucks a Canadian blinky? Mini goal Canada day July 1st. Pleeeeese. Love ya Nicolek
  25. nicolek
    Hi I was banded in Feb of this year and I was just talking to my hairdresser last night as I seem to be losing more hair than ususal. Some say its caused by lack of protein,but i swear I eat more protein than before. Another theory is that it is the stress of surgery. Hopefully I don't end up thin but bald. Nicolek
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