Hi
Welcome to the forum.
I was banded 19months ago, ost most of my weight by Christmas and althiough I am having some issues right now,
if you asked me would I do it again. IN A HEART BEAT.
Dr Miranda will go through when to eat etc at the clinic ,but it is mainly trial and error. You will know what you can eat pretty early on
and aslong as you stay away from your problem foods and follow the rules, you will be fine.
Good luck