Lol, well maybe the optifast was part of the secret!!
Honestly there's no secret, just following the rules!
1000 - 1200 calories per day
60 - 100 grams of protein per day
80 - 100 oz of water per day
20 - 45 min of exercise per day
I post a lot of my daily triumphs, trials and thoughts on my blog: http://mamamichellelv.wordpress.com/ so if you really want a peek inside my head that's where you'll find it!! lol