Now that we've all started or are starting on the physical aspect of becoming healthy, I'm wondering if anyone is venturing in to the mental side of it. We all got here for different reasons and training our heads is just as hard as training our bodies. I plan to meet with a licensed therapist to discuss my issues so I can confront this head on. The forum is wonderful for support, advice, comfort, encouragement etc, but I feel like I should speak to someone who is trained to deal with these types of issues.
I know I'm addicted to food. I go to food when I'm sad, happy, angry, depressed, excited - whatever the emotion is, I'm eating. I grew up around a few family members that dealt with drug abuse problems and I knew I NEVER wanted to be like them. But, I am - just with food instead of drugs. They've all gone through their own respective rehabs and I feel like this is mine.
Anyways, if anyone else has done the same, please post and let us know you're experiences and whether you think it's helping you or not.