THANK YOU, exactly what I wanted to say!! And to top it off, it took me 2 weeks on the Adkins diet, but once I got over the initial 2 weeks on it, I no longer craved carbs, sugar and anything unhealthy. I have never felt better in my life when I was on that diet. I loved it. More energy, slept better, just all around good mood. Even if I wouldn't have lost weight, it still made me feel better than I ever have in my life. Also, it is almost impossible to consume no carbs whatsoever. Even most veggies have a few carbs in them. So does cheese. And the body only needs very few carbs, not what we as Amercans tend to eat each day. I will continue to say doing the Adkins diet was the best thing I ever did and even now, after banding, I am basically still following it. Well, sort of. Doing my meat/protein and veggies with a small fruit cup each day. No bread, sugar, candy, rice, potatoes etc. None of the crappy carbs. And the best thing is that once you get carbs out of your life, you will be amazed how good you feel and how you don't even crave them anymore.