Very good question....here is my take. I used to go to bed prior to the band thinking about what I was gonna eat the next day and literally planning on how it would taste. Since the band I personally no longer have these thoughts. I am able to eat the three meals and feel good. If I do crave something I eat it within reason, although if I want ice cream a glass of milk satisfies me. A lot of foods that I would eat prior to banding no longer appeal to me such as mexican, fastfood, tea, soda, and sweet things especially popsicles. Good luck and keep us posted. Lora