I do what Julie does too - tuna packet - easy, not so expensive 98 cents - no mess, no leftovers. I drizzle some Walden Farms dressing over my tuna - really makes it tasty. I also chew on a few veggies: either carrot sticks or sugarsnap peas. Past two months, I also have a couple of strawberries. Not sure what fruit I will have once strawberries aren't available
When I go out to lunch I have Arby's chicken salad wrap - and eat half. Has apples, chicken, and pecans or walnuts in it. Tastes great.