Hi
Sorry you feel like crap, I get to March 22nd woohooo!!! But I feel like crap right now with my back pain, my stomach resting on my lap and I do believe I'm the gas queen and I have'nt even had surgery yet:) ( I'm sure it will get better:)
You could be alergic to dairy, and the regular slim fast is desighned to keep us craving carbs the sugar content is a killer. I have been eating & drinking protien shakes and food for a while now and the best ones I have had is called Protidiet I love the Instant Oatmeal maple & brown sugar (no its not real oatmeal its protien oatmeal) 90cal a serving 15g protien & 6g carbs also the Proti Max chocolate shakes or you can make it as a pudding, 100cal per serving 15g protien and 6g carb. You can get them on the internet.
I lost 60lbs on this low calerie protien diet but then I crave or just want everything els, I know protien shakes get real old, then I tend to gorge on real food. I just want to have a day where I can have a normal balanced meal and not worry that I had a carb.
My thoughts and Prayers are with all strugguling. Tammy:)