My Husband has been on it and lost 30 pounds in 6 weeks. He wasn't super overweight just 30 lbs too much. I tried it for a week and I have to say I was starving! You can only eat 500-700 calories and its very strict. I could do it. Basically no fat, dairy,you can't mix certain veggies. My husband has amazing discipline and he basically would eat
1/2 protein bullet in the morning
1/2 protein bullet for lunch
1 apple
1 cup of strawberries
5 oz of lean meat or fish for dinner with
cherry tomatoes
cucumbers
2 pieces of Melba toast
That was it.
He loves the diet. I don't know how he does it. It does work if you follow it. Its just not something I think most of us can stick to for ever.
Maytee