Hi Francie,
My daily usually consists of the following:
Breakfast:
Muslix Apple Crisp cereal w/skim milk or English muffin toasted w/ ham
Lunch:
Turkey, chicken or beef, green beans/green salad, rice (usually leftovers from prev.nite's dinner)
Dinner:
Chicken, fish, turkey, filet mignon
Salad/Green beans, cauliflower (any veggie, green is best)
Rice or potato
If I need a snack, I have sugarfree pudding, popcicle, fudgecicle or Pringles light (17 chips)
Protein, veggie, grain and fruit, chose and eat in that order and you will do great!