Hi Cheryl,
First of all you have done fantastic with your weight loss, 68 lbs is amazing. I was banded on June 10th and still have restriction as well. Sometimes the band does it on it's own for awhile. I have had episodes of food getting a little stuck too...chew well.
Are you feeling that you need a fill now? Try to follow the guidelines, protein, veggies, grains, fruit and have a treat once awhile.
You are doing so great, keep it up, it's worth it!!!
Cathy