Yes Tadpole, emotional and psychological eating is 99% of the battle with the band.
We are conditioned to be able to eat whatever we want, although most of us have dieted before, having the band is different. You are challenged many times during the process. You must be emotionally and psychologically prepared to do it.
The band is a tool which works in conjunction with healthy eating. Although there are times, you will have little restriction and could probably eat whatever you want, it's best to stick to the protein, veggies, grains and fruit plan that the surgeon will recommend. That way, if you need to eat more to feel satified, you are still eating healthy and your weight won't go up.
If you find that when your stressed or upset or even happy, you like to eat...have food on hand to satisified the need. Good foods, like chopped veggies or fruit, yogurt or pudding, you can grab and go.
I am going to try it on my own for now, been banded just 4 days, but if I need help, I will be seeking a counsellor to help me overcome my emotional eating, and there is no shame in that.
The goal is to lose weight, whatever it takes to meet that goal, do it!!! And we will be here to support you the whole way!!
Take care, Cathy