My pleasure.
1) Fills, keep on top of them, when you need one, get one!
2) Portion control, put 3 oz meat, 1/4 cup of veggies/salad and 1/4 cup of rice or potatoes on your plate, when you are full stop, but the max you can have is what's on the plate.
3) Treating myself in moderation, I have McDonalds, a cookie, a few fries, a few potato chips. You cannot deprive yourself or you will fail. I eat whatever I want in moderation. 99% of the time I follow the plan, but do treat myself.
4) Exercise (to be honest I just started to do this, but it's key to keep the weight loss going)
5) Rewards-give yourself something for working hard and being successful. For every 10 lbs I lose, I reward myself with a pair of shoes, pc of jewellery, a dinner out, something enjoyable and fun!
6) Positive thinking!! I know the weight is going to come off, I will not fail...it may take time, and I have plateaued, but change it up and keep on going. I don't feel like a fat lady anymore, I walk with pride and confidence.
7) Pay it Forward- I have had such tremendous support here, at work and at home which keeps me motivated to succeed and I like to encourage everyone I can to be successful too!!!