So it seems there's a lot of frustration on the board lately. Some people have hit plateaus, some are not losing (or losing as fast as they would like - and hey, I'm in that boat too!), and some may have gained a pound or three. But we all know that weight loss isn't just about fitting into those skinny jeans again. It's about getting healthy too. It's about learning new eating habits. Getting into those jeans is just the icing on the cake.
So... tell me something you did today in accordance with your long term weight loss goals that you are proud of.
For instance, yesterday, when I picked up my oldest son from his fast food job, he had a bag of food with him (chicken sandwich and mac & cheese bites) and was smelling up the whole car with it. We drove down the street and my 10 year old son complained about being hungry too, so we pulled into Jack in the Box and I got him a chicken sandwich and me, an ice water. I was seriously tempted to order something (that chicken smelled so good!) - even something low cal, like the chicken fajita pita - but I didn't give in to temptation.
Today, my milestone was getting up and eating something within half an hour (I usually wait an hour or two, which isn't good for the metabolism). It's hard for me to do that, because I'm not hungry as soon as I wake up - but I know that it will help me in the long run.
What did you do? Did you have the strength to say no to someone's birthday cake at the office? Take the stairs instead of the elevator? Park at the end of the parking lot to get a little extra exercise? Order a burger without a bun?
Do tell... ;-)