I have the lean cuisine, South Beach or Smart Ones (often for lunch, only because they are sooooo convenient
In the morning I am so tight, that I do a protein shake - I know we should have our protein intake from solids - but there is no way I get something down in the morning!
In the evening it's a different story - nowhere near of being tight - so I usually cook and since I'm not that big of a meat eater, I often just have some chicken or fish with veggies or a mixed salad. Of course portion controlled