Tom,
No cold feet yet. I'm actually getting more excited the more I read and and review the forums on what to expect. I got both Dr. Ortiz's book and the one by J.Ahroni, both were pretty good.
I also dropped 1 shake, and added some broccoli for lunch. I'm using the HMR 800 shakes (16gr protein, 160 cals) which whip up fairly well. Good for 10 pounds over the first three days. So now I'm at 20 lbs down since Aug 2nd (so what do I need the band for? I think we all know the answer to that). So while I'm determined in the short term, I'm looking forward to making a fast start and continuing with the bands help. I'm ready for Friday.
Nice to see some other guys on the forum. Here's a question, do we need to chest/belly shave before?
Roger