My diet is simple, lean cusine for breakfast lunch and dinner, once in awhile I go out to eat like the spaghetti factory, and they have a small adult portion of spaghetti and they have a nonfat sesame dressing, it is so good. I also drink wine at least a glass or 2 or 3 a night. I seem to loose 2 pounds a week doing this. I still have problems with portion control, I like to clean my plate over and over, so that is why I eat so many lean cuisines. I don't snack between meals and I drink lots and lots of water, Hope this helps