I took a look at my journal, and since I started this journal my weight has begun to go down again. I to have done the low carb not the no carb because I got really sick. I drink my shake in the morning with my benefiber, for lunch its usualy what the lunch lady brings but I never it the whole thing and for supper, I have 4 oz of steak and green beans. But since I started this the lbs have started to come off again.