I havent been there yet (banded), but my understanding is 2 lbs per week. And at my rate right now I'll take those 2lbs a week. I understand this weight just didnt show up and its not just going to go a way that fast either. If I can get more I will take more, If I dont then I will understand that I might have done something wrong so I will take responsability for it. I have read Dr. Ortiz book and I promised to follow the rules thats the only way I know to take my life back. I'm doing this for my health. I know its going to be tough, And by God if i'm going to spend this money I'm going to make it work. And by the way, WTG Cedartown.