I would agree with Lisa. Cheez wiz is not for us! I tried to still eat the same foods in smaller quantities and am now realizing that I have to stop eating those foods to help my band help me. Cheez wiz has NEVER been something that I would eat but I would compare it to a piece of cake for me. What is the value in it? There is none. Try to remember your reason for getting the band. Help your band help you. I learned the hard way and am now on the right path. Don't start off on the wrong path like I did, it just lenghtens the time before you begin to see the new you.