I am new to this forum and this is actually my first post. Thank you to everyone who posts on this forum, the information is valuable, and much appreciated. I am so happy and excited for you all who have met your first milestone, keep it up...I am now here to help cheer everyone on to their goal weight. I too set my first milestone to be under 200 by christimas...I just past my three week post-op and I am starting my exercise regiment tomorrow. Wish me luck!