Your first fill changes everything! I felt exactly like you did . . . the fill is the key! I don't even look forward to eating anymore because I'm afraid it's going to HURT! I may be a little overfilled, I'm not sure. But I have to be soooooo careful. I'm afraid I'm not eating ENOUGH . . ,. boy is that a switch! The fill is the key . . . you'll see huge changes after that! Stay encouraged and keep up the good work! PS: That last meal isn't important!