Hey Lap band girl,
Don’t be sad. First I’d like to know a little bit of history of your fills, and how much and what you’ve been eating. It’s not magic, you have to work at it and you need to make real lifestyle changes which include exercise and eating smaller amounts. (Start with ¼ cup each of protein, veggies, fruits and carbs – you should not be able to eat all of this if you have a good fill). Don’t drink while eating and add exercise into you life. Tell yourself everyday that you are beautiful and on the way to a new you!!
So let’s start tomorrow like it’s the firs day of your new life with your band and also realize – you’re not doing badly, just not moving as fast as some. You’ve lost 35 pounds since March, that’s an average of 5 pounds per month – you can do better – but what would you have lost without the band? (Most likely nothing – you would have gained some).
You may need another fill, and you need to look yourself in the mirror and have a real talk - about how and what you’ve been eating, and if you’ve made some real changes in to your life and added in exercise.
So one gift I’m going to give you today and its very important – today is the first day of you’re new lap band life – look at who you are, and decide what you want to become – and become it. Get another fill if you need it, stay online for help, and get on the lap band program.
No worries, you’re going to succeed – you have one post to start you on your way, you’ll have many more before you get there.
Take care and get going on your journey to the new you!
Lisa