AshleyMarie
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Everything posted by AshleyMarie
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Started out with a 45 minute intense cardio workout. 116 oz. Water B: 1/4 c. Strawberry Yogurt with 1/4c. Granola L: 3 oz. Canned Tuna with Mayo, Chopped Tomato and Onion and 5 Wheat Thins did another 45 minute high intense Cardio workout with weights D: One medium baked potato with 1/3c. Turkey chilli and no fat sour cream 1 glass of fat free milk
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100 oz. Water B: 1/4c. Strawberry Yogurt 1/4c. Granola L: 3oz. Tuna with Mayo, Chopped Tomato and Onion and 5 Wheat Thins D: 1c. Of rice and beans with no fat sour cream and hot sauce 45 minutes of cardio and weights
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I am down 3 lbs since my fill on Saturday. Wow exercise definitely helps!!
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B: 1/4c. Strawberry Yogurt with 1/4c. Granola S: Hard Boiled Egg L: Grilled Chicken Breast (the size of 1/2 of my palm), 1/4c. red bell pepper and zucchini I ran for 45 minutes then had D: 1/2 a hamburger patty on lettuce with ketchup S: sugar free jello 75 oz. Water 1 Bottle of Deluge Plus-Pomegranate Berry 45 cals.
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Hi sweetie,
I have been to TJ the past two weekends and had nothing to worry about. You will be fine
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Woke up at 5am and did 2 Biggest Loser Videos totaling 45 minutes. 6am: 1 Hard Boiled Egg 8am: Oatmeal 11:30am: Half of a small can of tuna with chopped tomato and onion with a little mayo and 3 wheat thins. 2pm: The other half of my small can of tuna with chopped tomato and onion 5:30pm: 1 scrambled egg with cheese, red bell pepper, zucchini, tomato and onion 15 cheese it's oops... 80 oz. of water
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Hi Revy, I really want to try the tomato pie out. What kind of pie crust do you use? Do you buy the pre-made, frozen or make your own? Thanks, Ash
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B: One scrambled egg (a dash of fat free milk) with chopped tomato, onion, zucchini, red bell pepper, and 1 sausage link. L: 1 can of tuna (and mayo) with chopped onion and tomato and a few wheat thins. D: grilled chicken ( half the size of my palm) and 1/2 c of salad with blue cheese dressing Worked out for 45 minutes doing Biggest Loser Videos.
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Happy One Year Bandiversary to ME!!!
AshleyMarie replied to AshleyMarie's topic in Weight Loss Surgery Testimonials
Thanks so much everyone. I am having PS on April 13 and I am sooo excited!! -
Today is my one year Bandiversary. It is amazing what can happen in a year. I never thought I would be so happy. I am down 70lbs. Just know, if I can do it anyone can. I LOVE MY BAND!!!!!
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I loved Dr. Campos too. In fact, I am going in for some work next month .
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Thanks girl. I am going in for my PS consultation tomorrow with Dr. Campos. I am so excited to get some lipo work done and am thinking I am going to do it within the month!! How have you been sweetie?
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From the album: AshleyMarie
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From the album: AshleyMarie
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From the album: AshleyMarie
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From the album: AshleyMarie
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Heidi, Sorry I did not call you last night I had some things going on with a friend of mine. I can call you this weekend. I am going to Mexico tomorrow with my father so I can have a consultation for some lipo I need done. I will let you know exactly how it goes.
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Thanks girl. It has been hard work. You are the one who looks amazing!!! I have such faith in you that you will lose all of your weight without a fill. That is so awesome! I would never be able to do that. My Bandiversary is in 7 days and Lord knows I still struggle with my eating habits. I have only had 2 fills and believe its time for a third one and am going next weekend. I am hoping to do some PS (lipo) within the month!!
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I wanna see before and afters! You are doing so great Carrie. When I had a TT the first week I walked hunched over. After the first week, you start to feel so much better.
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Hi Heidi, I live in San Diego and go to the OCC each time I need anything. It is simple and you really have no worries. I am actually going to Mexico this weekend for a PS consult and also the following weekend to the OCC for a fill.
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Excited, Excited, Excited!!!
AshleyMarie replied to MyNewLife's topic in Gastric Band Support & Discussion
I had a tummy tuck 6 years ago and I am one who can tolerate pain. I had no pain what so ever after being banded. Carrie, you are so smart to do it close to home so you can have help. You will not be able to walk standing straight up for a week. This means you will need help getting in and out of bed and showering. Two weeks would be perfect. It took exactly a week for me to be able to walk right without anyone's help. Good luck sweetie!! -
B: Oatmeal with Flaxseed S: 4 Mini Carrots with Hummus 1c. Green Tea
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Wow, Denise, look at those gorgeous curves. You look fantastic!!!