Hi Greg - Sabrina is right....you are not alone. I feel the same way. Not gaining much, but not super motivated on the food choices right now. My RN asked me to snack and let me tell ya.....that was a bad turn for me. I was talking to her about a slight unfill and she advised against it, as she feels I am at my sweet spot. (Which I agree with her. I am at my sweet spot.) Only thing is it is not working for me because I am not at the place where I only eat 3 meals a day now. Snacking has thrown a monkey wrench in my daily diet plan. So now I have to break that habit. I would be freaking awesome if I could get my poop in a group and ONLY eat when I am hungry. Snacking for me was a huge wrong turn cuz I am a grazer. Grazing can add more calories to your day than an acutal meal.
I understand busy schedules and life. I leave my house before 6:30 am and run until later evening. Making exercise something low on my list. I changed up my schedule and now use my lunch time during the week to walk. It feels great to break up my day and it's like a bit of me time. I feel a slight resentment with my me time in my daily routine. So this helps. I am not sure how you feel, but as a mom, wife, and being in the work force, I seem to jip myself on me time. So any little bit helps in reguards to doing things for myself. My point is we have to make time. Fit things in anywhere we can.
For me, this is a life style and not a race. I don't mind if gaining health takes me a few years. I have lost 50% of my weight in the first year. My first year was a huge learning curve for me. I think this year will be good for weight loss if I can get my eating under thumb again....
I am only chiming in cuz I am singing your song and don't want you to feel like you are the only one out here that is not doing the deal. I have little to add in the way of suggestions as I am feeling my way though my own issues.
Great topic and I look forward to reading more of what people have to share.
Oh, and I agree with the beverage subject. I have a water bottle filled with crystal light with me 90% of the time....that really helps get my liquids in. Now if I could get off the drug...I mean sugar.....I would kick some A$$!