Hey ya'll. I have made a decision. For the longest, I have been weighing myself twice a day.....yes....a bit over the top I know. That being said, I want to stop being a scale whore.
Here is my new plan of action. I am going to weigh in on Wed on this board. I've already put my plan of action into progress and stopped stepping on the scale. I'd love some support! I am finding myself wanting to step on the scale. *bites finger nails* I didn't weigh myself last night or this morning. Boy was it temping too! Anyway, will you join me???
Margaret posted a post last weekish, that talked about the ways we hender our weight loss. Very profound post by the way! Loved it! I thought about several things I am doing as a result of the topic. Ahhh gotta love some self reflection. Pain torture....choke! Just kidding! Ha!
What I realized is lately I have been managing my weight. Kinda like I am at goal and holding, only I am not nearly close to goal. By stepping on the scale so much, if I go up a tency bit, I get stricked. If I go down a 1lb I REWARD MYSELF! WITH FOOD! AHHHHHHHHHH! Not a huge change in behavior for me, cuz let's face it food has been my best and worst friend for a while now. HOWEVER~~~~I am working on change....so I am confessing what I know to be true, and working on a different solution. An yes, I know I need to find a different way to reward myself....but for me I have fallen back in the good old stand by.....FOOD.
My hubby likes that I weigh in and thinks I am making a.....well hasty decision. Which I can see his point, however I want to give this a go. If I don't weight in all the time it will leave me wondering what my weight is like. If I don't know if I can
"AFFORD" a tastey treat, then I won't want to gamble....ya see fokes, I am not a gambler by nature. I like the security of restults.
So, with out going on and on. I am asking you to join me if you want. If you are already in the mode of a once a week or month weigh in, please share any and all pearls of wisdom you can offer. I am white knuckling it right now and I am being honest. NOT STEPPING ON THE SCALE IS HARD FOR ME.