RevyD

Breakfast: Tomatoe Pie orange Lunch: Tuna 5 breton crackers orange Latte Dinner: chicken ala king orange

I am so sorry to hear about your grandmothers death. I pray that you have a safe trip . Debbie

I also was told I could drink up until I eat and 30 minutes after and it has not been hard at all. Hang in there and don't beat yourself up. This is a huge learning curve. Just get back in the saddle again and start fresh today. Deb

Oh my gosh you do not even look like the same woman. Sexy mama dressed in red now

That is awesome!!!!!!!!!!!!!!!!! When are you going to get it done and did you decide on who yet?

Way to go Sabrina !!!!!!

Lost 3 pounds this week.

Breakfast: Tomatoe Pie orange Lunch: Tuna 5 breton crackers orange Dinner: Chicken and veg orange

Breakfast : Tomatoe Pie orange Lunch: Tuna 5 Breton crackers orange Latte Dinner: chicken and veg orange

Tomatoe Pie. The recipe is under the recipe section on this forum. Debbie

This is interesting. I have always drank fluids right up until I eat. None with my meal and then 30 minutes after. My understanding was that was okay. Hope I have not hurt anything with the pouch Debbie

Hi Sabrina. I am going to need an extended tummy tuck and breast lift as well. Could you let me know what the quotes were from each doctor. Thanks Debbie

Congratulations. Welcome to band land and your new life. This is the beginning of a fantastic journey for you. Follow the rules, drink your water and walk , walk, walk and you will watch the fat melt away. You will love you band Debbie

Hi Cookie. Forget the past and start fresh today. That is the best advice I can give you. If you keep thinking about what you did you will be over ridden with quilt and shame and emotional eater will just keep surfacing. You have done this before and You can do it again with no problem. Just start fresh. Pretend that you just got banded again and do the 21 days of liguid. That will jump start you and get you back on tract. Only you can make this decision. We can encourage you and we will as you keep us posted of your progress. Starting tomorrow start excersing that is the key. Just go for a 30 minute 7 days a week. Start out walking slow and get fast each week. If you want to quit smoking get a patch or the gum it will take away the nicotine craving and help you. Most people need help coming off nicotine. Scientific research has proven that quitting smoking is as hard as quitting heroin so get some aids to help you. I know you can do this. Forget the past and reach for your future. Dancing again, feeling good in your clothes and being healthy. Start Fresh today my friend You can do it. Debbie

Everyone knows my secret weapon.........TOMATOE PIE I got the recipe off of this forum under recipes and pretty much have it every day. I LOVE IT!!!!!!!!!!!! Debbie

Today is the first day of the rest of your life. Good luck with everything and I will be waiting to hear how everything went. Debbie

You look gorgeous !!!!

Breakfast: You quessed it......Tomatoe Pie and a orange. It really is my secret weapon Lunch: tuna 5 Breton Crackers orange Could it be that consistency is one of the keys LOL Dinner: Chicken and vege orange

Good for you. I find excercise definetly is the key. I walked outside when I can and on miserable days I do my treadmill at 3.8 for 30 minutes. Seems to be working good for me. I tried a E trainer once and it nearly killed me. Same thing thought I was going to puke pass out. Quess if you get used to it , it is one heck of a work out., Secret key is whatever excercise you do, do it 7 times a week. That is what Doctor Ortiz told me and that is what I have done and it seems to be working great. Good luck Debbie

Breakfast : Tomatoe Pie orange Lunch: tuna 5 breton crackers orange Dinner: Chicken and veges orange

Down 2.5 pounds this week.

Glad to hear that. I assumed when you said medifast that you were drinking a shake with your egg. My error Debbie

Breakfast: Tomatoe PIe orange Lunch: Tuna 5 Breton crackers orange Dinner: Chili orange