OMG... you will be surprised how good you will feel about yourself when you are done with the liquid phase... i thought i wouldnt get through it, and i did! i had to lock myself away during dinner time a few times... i turned up the tv, and lit scented candles to mask the yummy food smell in the room.. i my family was not at all sympathetic to my situation and even had the nerve to cook my favorite food on my 3rd day on liquids.. i have to admit, i did chew spit and rinse a few times... but towards the end, i stopped wanting the foods. good luck and you will do great. we're here for support!