Now I see what Dr. O meant when he said that the band is a tool and you will get out of it what you put into it. This is no walk in the park. We still have to say no to the Pizza and other junk food. Just because it goes down easy and you have not issues with eating it is no reason to indulge. Preaching to myself here. Anyway, I am looking to my fill for some more restriction until then I am purposing to reallly work this thing.
that's it for tonight.
Peace out!
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