I never do this, but I HAVE been keeping track of my food on the My Fitness Pal website, so I thought I would post it on here once or twice. This is my plan for the day, I always put it all in when I know what I am having, and then make changes after the fact if it changes.
Breakfast
Tyson - Frozen Chicken Nuggets - Baked, 2.5 piece
Grapefruit - Pink Grapefruit , 1/2 raw
Betty Crocker - Chocolate Chip Cookie Brownie, 0.7 brownie
Lunch
Fish - Tuna, white, canned in water, drained solids, 1 can
Kraft - Miracle Whip (Light), 4 tbsp (16g)
Iceburg Lettuce Leaf, 3 leaves
Dinner
Crock Pot - Homemade Beef Chuck Roast With Potatoes & Carrots, 475 g
Snacks
Fruit - Banana -Medium, 1 whole
Kroger Brand - Roasted Peanuts and Honey - Peanut Butter, 2 tbsp
Totals 1,296 calories