CheckNoRomeo

Everyone is different. I think it was about 30 pounds.I am out of town right now so do not have my old journal here. I will look when I get home.

As far as exercise. I started by walking 30 mins a day. Then I started biking, hiking etc. Generally I walk 7-10 km a day during the week and do either 3-4 hour hikes on the WE or bike 65 km or walk up to 27 km. I also strenght train with bands 3...