
Danana
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Tomorrow will be DAY 21....do I eat tomorrow or is it my last day of liquids and start eating on day 22?
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water, water, water and protein fluids.
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Danana, Day 21 is still liquid. Day 22 is eating but be kind to yourself.
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Thank you! I'll start eating tomorrow....kinda nervous!
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Honestly I have no idea how! lol, im just doing what the the doctors told me to do. Liquids only, lots of water and exercising at least 4times a week. I work a 3-day shift 13hrs long so I don't have the energy to come home and work out after my work days. All I do is walk, 30mins with my treadmill on 2.5-3mph and elavated up to a 5% slant? I am not ready to go to a gym yet....not comfy ...