SusieO

But if I remember you just lost a lot. Your body doesn't like losing weight too quickly and it will rebel. I had a siz pound week not long ago. The next week I had gained two back. The week after I lost two and now it's moving slowly again. Hang in there, increase your protein. Know that this will happen from time to time.

Thanks for that I needed some encouragement

it happends. but you can't let it discourage you.