apey223
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i had my surgery 3 months ago and i am down 40lbs but recently i have lost the motovation and have gainned 5 poulds what should i do..?
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Get a group, online, or some type of support, even Over Eaters anonymous- change your work out or change your food, try something- try watching the you tube blogs- You can do this, it's hard but you can do this.
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thanks
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whenever I start slipping I spend extra time on the forums, and I start religiously tracking my food, like on fitday.com Plus I start doing protein recipes from world according to eggface.
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it has been a great week i am down another 3 lbs so that is good and i am going for my first fill on monday a little scared!!!
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it has been a great week i am down another 3 lbs so that is good and i am going for my first fill on monday a little scared!!!
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it has been a great week i am down another 3 lbs so that is good and i am going for my first fill on monday a little scared!!!
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I need some help i am thinking about getting my fill done here in ga but they do not use a floriscope they do in with out it and i feel scared ..... please let me know about yours??
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i am going to the gym and working out and trying to eat right but i still have cravings someone please help?
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i was able to start eattin gon last monday but almost a week ago and today i find my self munching and all the stuff i should not be eatting.... did anyone else so on a bing eatting?? not eatting a lot just craving differnt stuff?
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I feel wonderful i get to start working out on tuesday and i can only sat thanks to occ for helping get off close to 30 lbs already!!! best thing i have ever done