I must say that the trampoline can be an excellent form of exercise. You do short intense bursts of intervals on this to really maximize Cardio benefit. I say if you have the room and a little extra money this would be a great alternative to heavy road running and save some wear and tear on your joints as you point out.
Easy and fun way to exercise
in General Health, Fitness & Well Being
Posted
trcousins,
This is my very first post here. So hi everyone.
I must say that the trampoline can be an excellent form of exercise. You do short intense bursts of intervals on this to really maximize Cardio benefit. I say if you have the room and a little extra money this would be a great alternative to heavy road running and save some wear and tear on your joints as you point out.