Actually- just finished lunch and thought I would tell you what i had
(remember I am just adding back soilds again after fill)
7 medium size grapes
portabello beef soup (cambells 8 g of protein in 1 cup- 2 cup container, I ate all the meat, vegetables and most of rice and about 1/4 broth) so it was probablly about 14-15 g protein and 180 calories and 20 from fat only bad thin is the sodium content)
and 1 baby carrot
I'll get off the soups for lunch in a fex days, but these are left over from my liquid phase & mushy phase and they have a whole lot of protein, low carbs and little fat- so not so bad and can be heated in microwave and single serving container. (Itallian wedding soup is my favorite)
I had no problem with the grapes and didn't peel them- just chewed very very well I only ate the carrot (I hate them) because my son was having them and he is three and 1/2 and always feeding me- he thinks I am starving.
Carrot wasn't the best idea yet- didn't fill terriffic and I know I didn't chew it well enough- but I hate the taste, but I can't let him know that- because I am trying to get him to eat healthy foods. He will choose grapes and apples over chocolate or cookies
And I'm full full full!!!!!
Jane