Hi miss Kim!!
Something I've found that really helps me is canned chicken. I get 6 cans at Costco for $11.99 It is Kirkland Signature brand and each can is 12.5 oz. I can get 2 or 3 meals out of each can so that's kinda how I justify the cost. I just drain the water off as much as possible (and save this in tupperware for soups or whatever later, stored in the freezer) and dump the chicken in some tupperware. I like it plain, right out of the can, or sometimes I mix it up and do chicken salad.
Each serving is 2 oz. (3.5 servings per can, drained) and has 60 calories, 1g total fat, ZEROOOOOOO carbs (I'm a carb watcher, can you tell??? hahah) and 13 grams of protein.
A little chicken.. a little vegggg and I'm good to go!
Amber