PAMMIE

I READ ALL THE TIME BECAUSE I THINK THAT KEEPS ME ON TRACK. IF I SEE SOMEONE THAT'S BEEN SUCCESSFUL, THAT JUST KICKS ME IN THE ASS!!!

http://www.oprah.com/article/oprahshow/200...coupon-download NOT TO SURE THIS IS THE BEST PLACE TO POST THIS BUT...... http://www.unthinkfc.com/nutritional-information/

I'VE BEEN THINKING ABOUT THIS THREAD FOR A FEW MONTHS AND FINALLY WENT IN TO GET MY VITAMIN LEVELS CHECKED. ENDS UP I HAVE A B12 DEFICIENCY (147) I WENT IN YESTERDAY FOR MY FIRST INJECTION. NOT SURE IF THAT'S GOT ANYTHING TO DO WITH BEING COLD BUT WE'LL SEE. THANKS TRAV

COOL ROBBYN GET ME UP TO SPEED HERE A LITTLE. HAVE YOU GOTTEN THE BUCKS BACK FROM THE OTHER PLACE YET? WHAT WAS THE RESULTS OF ALL THE ALLERGY TESTS? AGAIN, CONGRATULATIONS ON FINALLY HAVING A REAL DATE!!!

THANKS CLYNN, THOSE TWO ARE THE BEST

I THOUGHT ABOUT THIS YEARS AGO AND FIGURED IF AN EMERGENCY CAME UP, AND I WASN'T BREATHING, DO WHATEVER IT TAKES BAND OR NO BAND

IF IT WERE ME, I'D WAIT AND SEE SINCE OLD TOMS INVOLVED. TAKE AN ANTIACID LIKE ZANTAC AND GO BACK ON LIQUIDS FOR A DAY

OIL OF OLAY? LOL HAPPY B DAY JAZZY!!!

GLAD TO HEAR EVERYTHINGS COMING ALONG NICELY FOR YOU I'M SURE YOU'LL LOVE THE RESULTS

http://www.5daypouchtest.com/plan/theplan.html

1 to 2 POUNDS A WEEK IS A REALISTIC GOAL YOU'RE DOING AWESOME!!!

YOU DO LOOK AWESOME SHELBY!!! TWO THUMBS UP!!!

NOW DON'T BE CRYIN, MAYBE THEY WON'T TAKE IT ALL OUT, JUST WAIT AND EVEN IF THEY DO, YOU REST UP A BIT AND START GOING BACK IN AGAIN YOU'LL BE FINE, YOU CAN DO THIS!!!

I WORK FOR THE LOCAL SCHOOL DISTRICT. WE JUST CLOSED AN ELEMENTARY SCHOOL FOR THE NEXT 7 DAYS I HAD TO LAUGH THOUGH, ONE STUDENT, MAYBE 7 or 8 I HEARD OVER TALKING SAID TODAY, "YOU KNOW "BILLY" YOUR NOT LOOKING TO GOOD, I THINK YOU MY HAVE THE SWINE FLU." "I DON'T HAVE THE SWINE FLU, I'M NOT MEXICAN" KIDS

YESTERDAY THE WORLD HEALTH ORGANIZATION CHANGED FROM A PHASE 4 TO A 5 INFLUENZA PANDEMIC ALERT THE "WHO" HAS GREAT INFORMATION AND LOOKS TO BE ALOT MORE UP TO DATE THEN THE CDC http://www.who.int/csr/disease/swineflu/en/index.html

I KEEP HEARING THE WORD PANDEMIC AND WONDERED WHAT THE DIFFERENCE BETWEEN THAT AND EPIDEMIC WAS: PANDEMIC –adjective 1. (of a disease) prevalent throughout an entire country, continent, or the whole world; epidemic over a large area. 2. general; universal: pandemic fear of atomic war. –noun 3. a pandemic disease. EPIDEMIC adjective 1. Also, ep⋅i⋅dem⋅i⋅cal. (of a disease) affecting many persons at the same time, and spreading from person to person in a locality where the disease is not permanently prevalent. 2. extremely prevalent; widespread. –noun 3. a temporary prevalence of a disease. 4. a rapid spread or increase in the occurrence of something: an epidemic of riots.

OMG LOL BEST LAUGH I'VE HAD ALL DAY LOL

http://www.cdc.gov/swineflu/ CDC ALSO HAS GREAT INFORMATION

VERY COOL STORMY!!! TELL US HOW NEXT WEEK GOES (do you have a pole now at home to practice on lol)

I DON'T REALLY CARE FOR "DIET" FOODS BUT, I LOVE TO HAVE A SKINNY COW ICE CREAM SANDWICH IN THE EVENINGS. HITS THE SPOT

CONGRATULATIONS!!! YOU REALLY LOOK AWESOME!!! COUPLES PICTURES SOON TO COME?

MICHELE, I'VE ALWAYS WISH AND WANTED THE BEST FOR YOU. YOUR A LOVELY GAL AND I HAVE FAITH YOU'LL GET TO THE BOTTOM OF THIS ONCE AND FOR ALL!!!

THE PRE OP DIET JUST HELPS GET YOUR BODY READY FOR SURGERY. IT SHRINKS THE FAT AROUND YOUR STOMACH AND LIVER

VERY NORMAL JUST TRY AND WATCH IT TILL YOU START GETTING YOUR FILLS

IMO, I'D WAIT A PERIOD CYCLE. SEE AND CHART WHERE YOU ARE EVERYDAY IN TERMS OF RESTRICTION, STRESS, MOOD, ETC. THEN MAKE A DECISION