I have been on restriction for a YEAR - no exercise because of a back problem that cleared up as I lost weight... then as I lost weight they discovered a very large hernia that I had repaired in March. I have just been released back to exercise - funny, first time i've EVER been excited about exercise! I'm trying to go on a power walk every morning (before it gets too hot) today, because I was sore, I went on a fast walk but not a power walk - but... I did get a "weet woo" from a construction worker - woohoo LOL
Exercise not only makes us feel better, it helps with the weight loss and ummmm helps to put things back where they are supposed to be (yes, i'm talking about my derrier!) I also use the quiet time to pray and work on my poetry - so turn off the TV, leave the Ipod at home and get out and enjoy nature, even if it is just to walk to the corner and back!