Hi Cherry,
First let me tell you, you are welcome to call or email Dr. Miranda anytime. Once a patient of ours, always a patient! You can reach her at the toll free number ext. 86.
As far as calorie intake, I don't really have a number for you. Eat as little as you can with the band to feel satisifed, instead of seeing how much you can eat.
Try to stay to 1/3 of your pre-op intake. I usually can eat about 1/2 of a chicken breast and some salad or veggies for lunch or dinner. Most mornings I'm really restricted, so I don't have much breakfast and tend to stick to protein shakes (i know i know - we are supposed to chew all our calories... but I don't have time in the mornings to baby my band so I drink my breakfast!!) I will tell you that I let myself have one little treat per day (sometimes I go a little overboard, but generally keep it in check) a small piece of chocolate, or some low fat ice cream or pudding. I need that to not feel deprived, I think its very important to my long term success. I understand it may take me a little longer to get to my goal... but that's OK with me!
Once you have your band, if you are doing all the right things, and hit a plateau for more than a few weeks and you stop losing inches as well... it may be time for another fill Most people average 2 -3 fills, some do need more, some need less, but only you know your body. If you find your are able to eat food more quickly, or are easily eating more than 1/3 of your pre-surgery intake... call and schedule a fill