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Exercise and band tightness


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I've been doing power walks for 30 minutes every morning this week so far and have found my band is really tight all day after. I can drink liquids with no problems but it's tight with food. Has this happened to anyone else?

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I've been doing power walks for 30 minutes every morning this week so far and have found my band is really tight all day after. I can drink liquids with no problems but it's tight with food. Has this happened to anyone else?

This happens to me too. I always try to eat something an hour before I go to the gym because afterward, sometimes I can do yogurt or cottage cheese, but usually it's just a protein shake.

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